The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
The Dr. Gundry Podcast
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Boosting Energy Through Gut Health and Innovative Soda Recipes
This chapter underscores the crucial role of sleep in maintaining brain health and energy levels, recommending seven to nine hours for adults. It also explores how inflammation and leaky gut affect energy, providing dietary suggestions and a recipe for a healthy soda to support gut health.
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