The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
The Dr. Gundry Podcast
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The Health Risks of Energy Drinks and Safer Alternatives
This chapter delves into the health risks associated with energy drinks, focusing on their high caffeine and sugar content and their adverse effects on cardiovascular health. It emphasizes the need for healthier alternatives, such as moderate coffee consumption and proper sleep, particularly for adolescents who are significant consumers of these beverages.
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