Seven Supplements to Avoid

Calcium supplements are often considered essential for bone health, but there is no evidence they significantly benefit bone strength and may even harm the body by depositing in blood vessels instead. It's suggested that individuals should derive their calcium from food sources like dark leafy greens and fish, such as sardines and anchovies, which provide bioavailable calcium naturally. Multivitamins were originally designed based on minimal dietary requirements but may not support optimal health; higher doses of vitamins like vitamin D are necessary for preventing conditions like cancer. Regular vitamin C intake is vital since our bodies lack the ability to produce it, and instead of just taking one tablet, continuous exposure throughout the day is recommended for maximum benefit.