The Dr. Gundry Podcast Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
9 snips
Jan 9, 2025 Are you throwing money at ineffective supplements? Discover the surprising truth about vitamins like E and iron, and why many people don’t need them. Rethink calcium intake—natural foods like sardines pack a powerful punch over pills. Learn why multivitamins may not be the miracle workers you thought and uncover the downsides of trendy supplements like ketone drinks. This insightful discussion aims to save you cash while improving your health with clever alternatives.
AI Snips
Chapters
Transcript
Episode notes
Calcium Supplements
- Avoid calcium supplements unless your physician recommends them.
- Get calcium from food sources like vegetables, fish, and dark leafy greens.
Multivitamins
- Reconsider taking multivitamins.
- They're based on minimum requirements, not optimal health needs.
Vitamin C
- Take vitamin C continuously throughout the day.
- Timed-release or chewable tablets are better than regular ones for continuous exposure.