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6min chapter
Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
The Dr. Gundry Podcast
Rethinking Supplementation: Natural Sources and Optimal Intake
This chapter emphasizes the benefits of sourcing calcium from natural foods like sardines and anchovies instead of supplements. It also critiques multivitamin recommendations, discusses the importance of vitamin D and continuous vitamin C intake for optimal health.
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