The Dr. Gundry Podcast Is Loneliness WORSE Than Smoking?! | EP 335
Jan 21, 2025
Loneliness affects nearly 1 in 4 adults globally and carries health risks comparable to smoking. Discover six fun ways to combat these feelings and the power of strong community ties. Learn how dogs can enhance social connections and reduce isolation through activities like dog walking. The podcast also challenges beliefs about blue zones, shining a light on unexpected regions like Andorra and their unique dietary secrets that promote longevity. Dive into the health benefits of the Mediterranean and Singaporean diets too!
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Loneliness: A Silent Health Crisis
- Loneliness is a severe health crisis, impacting millions globally and shortening lifespans.
- Its health risks are comparable to smoking or obesity, affecting mortality more than diet and exercise.
Humans: Social Creatures
- Humans, as a self-domesticated species, have evolved to thrive in social groups.
- Social hormones like oxytocin impact our health, and isolation leads to physical vulnerabilities.
Combating Loneliness: Dogs and Neighbors
- Get a dog to combat loneliness; they offer companionship and facilitate social interaction during walks.
- Interact with your neighbors; find ways to connect and build a sense of community.