The Dr. Gundry Podcast THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B
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Jan 2, 2025 Explore the transformative benefits of fish oil, including its anti-inflammatory properties and its role in regulating appetite. Discover how omega-3 fatty acids can enhance brain health and memory function, revealing the importance of measuring your omega-3 index. Learn how to select the right molecularly distilled fish oil for your needs, focusing on DHA content and practical tips for incorporating cod liver oil into family meals. This essential addition to your daily routine could be the key to improved overall health!
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Fish Oil Benefits
- Include fish oil in your daily diet for numerous health benefits.
- It reduces inflammation, suppresses appetite, protects skin, and boosts brain health.
Fish and Brain Health
- Fish consumption, especially omega-3-rich fish, correlates with larger brain size and improved memory.
- The Italian town of Aciroli, known for its high anchovy consumption, boasts a large centenarian population.
Choosing Fish Oil
- Choose molecularly distilled fish oil from small fish like sardines, anchovies, or menhaden.
- Aim for 1,000 milligrams of DHA daily; check labels carefully, as listed amounts can be misleading.