THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B
The Dr. Gundry Podcast
Unlocking Memory and Brain Health: The Omega-3 Connection
This chapter explores the significance of omega-3 fatty acids, particularly EPA and DHA, and how their levels can be measured through the omega-3 index. It underscores the correlation between higher omega-3 intake and improved brain function, advocating for supplementation for those lacking sufficient dietary sources.
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