The Risks of Linoleic Acid

Excess linoleic acid, primarily found in certain seed oils, poses significant health risks due to its conversion into harmful aldehydes. These aldehydes can stiffen blood vessels and cell membranes, negatively impacting cardiovascular health. For instance, oils like corn oil and peanut oil are particularly concerning as they contain high levels of linoleic acid, with peanut oil linked to atherosclerosis due to the presence of peanut lectin. Awareness of these risks prompts a careful evaluation of dietary oils, advocating for moderation and mindfulness around their consumption.