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3min chapter
The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
The Dr. Gundry Podcast
Choosing Healthy Cooking Oils: Misconceptions and Recommendations
This chapter examines the various types of oils used in cooking, distinguishing between sunflower lecithin and sunflower oil while introducing healthier alternatives like sesame and perilla oil. It also addresses common misconceptions about oil smoke points and the importance of being vigilant with processed foods to make healthier dietary choices.
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