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The Dr. Gundry Podcast
Ketchup lovers: You NEED to hear this! | EP 337
Feb 4, 2025
Renowned chef Jimmy Schmidt, a James Beard Award winner known for JR Ranch Foods, shares secrets to making healthier versions of beloved condiments. He discusses the health risks of store-bought ketchup and mayo, revealing homemade alternatives that taste fantastic. Discover how fresh ingredients like lemon juice and cherry wine vinegar can transform your kitchen. The duo also dives into healthier soda substitutes and demystifies sugar content in smoothies, offering tips to balance flavors while enhancing nutrition.
52:44
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Quick takeaways
- Store-bought condiments often contain unhealthy ingredients, making homemade alternatives a flavorful and nutritious choice for health-conscious consumers.
- Soda and smoothies may seem appealing, but they can be high in sugars and harmful additives, prompting a need for healthier homemade options.
Deep dives
Healthier Condiment Alternatives
Many popular condiments, such as mayonnaise and salad dressings, contain unhealthy ingredients that can adversely affect health. For example, store-bought mayonnaise is often made with soybean oil, which is high in omega-6 fats and can contain harmful additives. Instead, healthier homemade versions can be crafted using fresh lemon juice, pastured eggs, mustard for emulsification, and quality oils. These alternatives not only taste better but also serve as better nutritional sources, allowing individuals to enjoy familiar flavors without compromising their health.
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