The Dr. Gundry Podcast Ketchup lovers: You NEED to hear this! | EP 337
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Feb 4, 2025 Renowned chef Jimmy Schmidt, a James Beard Award winner known for JR Ranch Foods, shares secrets to making healthier versions of beloved condiments. He discusses the health risks of store-bought ketchup and mayo, revealing homemade alternatives that taste fantastic. Discover how fresh ingredients like lemon juice and cherry wine vinegar can transform your kitchen. The duo also dives into healthier soda substitutes and demystifies sugar content in smoothies, offering tips to balance flavors while enhancing nutrition.
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Check Ingredients
Pause the video, grab your favorite condiment, and inspect the ingredient list. You'll likely find unhealthy components like soybean oil or high fructose corn syrup.
Make Your Own Mayonnaise
Use fresh lemon juice, egg yolks, and mustard to create a healthier mayonnaise. This homemade version avoids harmful oils and preservatives found in store-bought brands.
Avoid Bottled Salad Dressings
Steer clear of bottled salad dressings as they often contain unhealthy oils like canola. Instead, make your own using vinegar and fresh ingredients.