Ketchup lovers: You NEED to hear this! | EP 337
The Dr. Gundry Podcast
Boosting Smoothies with Cruciferous Greens
This chapter highlights the benefits of adding cruciferous vegetables and greens to smoothies, focusing on their nutritional value and the role of bitterness linked to polyphenols. It offers practical tips for balancing flavors, introduces specific supplements, and shares a healthy smoothie recipe that enhances overall wellness.
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