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Ketchup lovers: You NEED to hear this! | EP 337

The Dr. Gundry Podcast

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Crafting Healthy Condiments

This chapter explores the intricate process of making homemade ketchup, discussing ingredients like allulose and various spices while emphasizing health benefits and the dangers of soda consumption. Listeners are encouraged to be mindful of ingredient labels and provided with alternatives for healthier beverage choices.

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