The Dr. Gundry Podcast
Start eating THESE veggies (here’s why) | EP 350
May 6, 2025
Discover the nutritional power of often-ignored vegetables like artichokes, root veggies, and okra for better gut health. Learn how bitter veggies, particularly cruciferous types, can enhance your well-being. Find out the surprising health benefits of okra, avocados, and mushrooms in your diet. Additionally, explore the impact of quality sleep and proper footwear on overall health. Get inspired to creatively boost your meals while keeping wellness at the forefront!
33:21
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Quick takeaways
- Artichokes serve as a gut health powerhouse due to their high inulin content, promoting digestive wellness through gut fermentation.
- Incorporating a variety of root vegetables and mushrooms is essential for improving immune health and brain function with their prebiotic properties.
Deep dives
Artichokes: A Super Vegetable for Gut Health
Artichokes are highlighted as a powerhouse vegetable rich in inulin, a prebiotic fiber beneficial for gut health. Inulin helps produce plasmalogens through gut fermentation, promoting overall digestive wellness. Artichoke hearts and young leaves are recommended, with practical advice on cooking and eating them to maximize their benefits. The speaker emphasizes the accessibility of artichokes in various forms, urging listeners to incorporate both fresh and frozen options into their diets.
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