AI Snips
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Episode notes
Kombucha's Gut Benefits and Pitfalls
- Kombucha is a fermented tea that contains beneficial postbiotics, like acetate, which support good gut bacteria.
- However, most commercial kombuchas contain high added sugar to mask tanginess, negating many benefits.
Choose Low-Sugar Fermented Drinks
- Avoid sugary kombuchas by choosing brands with under five grams of sugar per serving and watch the serving size.
- Alternatively, try low-sugar water kefirs like Kevita as a healthier fermented drink option.
Fermentation's True Gut Impact
- Fermentation produces postbiotics, including dead bacteria, acetate, and propionate, which improve gut health and reduce inflammation.
- Live probiotic cultures aren't necessary as fermentation's byproducts effectively support gut microbiome diversity.