The Dr. Gundry Podcast

3 “Health” Drinks That Wreck Your Gut | EP 349

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Apr 29, 2025
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INSIGHT

Kombucha's Gut Benefits and Pitfalls

  • Kombucha is a fermented tea that contains beneficial postbiotics, like acetate, which support good gut bacteria.
  • However, most commercial kombuchas contain high added sugar to mask tanginess, negating many benefits.
ADVICE

Choose Low-Sugar Fermented Drinks

  • Avoid sugary kombuchas by choosing brands with under five grams of sugar per serving and watch the serving size.
  • Alternatively, try low-sugar water kefirs like Kevita as a healthier fermented drink option.
INSIGHT

Fermentation's True Gut Impact

  • Fermentation produces postbiotics, including dead bacteria, acetate, and propionate, which improve gut health and reduce inflammation.
  • Live probiotic cultures aren't necessary as fermentation's byproducts effectively support gut microbiome diversity.
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