
3 “Health” Drinks That Wreck Your Gut | EP 349
The Dr. Gundry Podcast
00:00
The Art of Kombucha Fermentation
This chapter delves into the intricate process of making kombucha, emphasizing the fermentation of tea and sugar by specific bacteria and yeast. It also highlights the historical significance of fermentation, its impact on early civilizations, and the health benefits of choosing low-sugar kombucha for gut health.
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