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3 “Health” Drinks That Wreck Your Gut | EP 349

The Dr. Gundry Podcast

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The Art of Kombucha Fermentation

This chapter delves into the intricate process of making kombucha, emphasizing the fermentation of tea and sugar by specific bacteria and yeast. It also highlights the historical significance of fermentation, its impact on early civilizations, and the health benefits of choosing low-sugar kombucha for gut health.

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