3 “Health” Drinks That Wreck Your Gut | EP 349
The Dr. Gundry Podcast
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Creating a Healthy Soda Alternative and Protecting Dental Health
This chapter explores the advantages of metabolic flexibility in energy production and mitochondrial health while introducing a unique recipe for a healthy soda substitute made from high sulfur mineral water and balsamic vinegar. It also highlights the detrimental effects of sugary and diet sodas on dental health and the importance of maintaining a balanced oral microbiome.
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