
3 “Health” Drinks That Wreck Your Gut | EP 349
The Dr. Gundry Podcast
00:00
The Hidden Dangers of Energy Drinks
This chapter examines the health risks associated with energy drink consumption, focusing on harmful ingredients like high caffeine and sugar levels. It also discusses healthier alternatives for energy boosts, emphasizing the significance of gut health and quality sleep.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.