The Dr. Gundry Podcast
10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B
Apr 17, 2025
Looking for guilt-free snacks? Discover the world of lectin-free munchies! Learn about unexpected alternatives like sunflower seeds that satisfy cravings while being healthy. Uncover the hidden risks in popular snacks, such as chips and popcorn, that may not be as beneficial as they seem. Explore options like macadamia nut hummus and creative nut mixes. Plus, find out how bananas can impact inflammation and why green bananas might be your new best friend for health!
17:21
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Quick takeaways
- Choosing lectin-free snack alternatives like sacha inchi and pomegranate seeds can significantly enhance your nutritional intake and well-being.
- Understanding the hidden sugars and inflammatory risks in popular snacks like granola bars and ripe bananas is vital for maintaining gut health.
Deep dives
Choosing the Right Seeds and Snacks
Certain seeds can be nutritious, but it's essential to avoid those high in lectins, like sunflower and pumpkin seeds. Instead, healthier alternatives include sacha inchi seeds and pomegranate seeds, which are rich in protein and beneficial nutrients. Additionally, many snacks marketed as healthy, such as grain-free chips and popcorn, often contain high levels of carbohydrates that can spike blood sugar levels. Therefore, it's crucial to read labels and understand the actual nutritional content, opting for options that truly align with a low-lectin, health-conscious diet.
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