The Dr. Gundry Podcast
The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348
Apr 22, 2025
30:45
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Quick takeaways
- Sacha inchi, rich in omega-3 fatty acids, supports heart health and immune function, making it an essential daily addition to your diet.
- Brazil nuts are an excellent source of selenium, crucial for thyroid function, that requires careful consumption due to potential toxicity.
Deep dives
The Power of Sacha Inchi
Sacha inchi, known as the Inca peanut, is a seed from the Amazon rich in omega-3 fatty acids, particularly alpha-linolenic acid. This compound is linked to significant health benefits, including a reduction in heart attack risks and improved immune support, as demonstrated in studies like the Lyon Heart Diet Study. Its anti-inflammatory properties can also help manage conditions such as rheumatoid arthritis by influencing gut microbiota and modulating immune responses. Consuming about an ounce daily is recommended to gain these benefits without overindulgence.
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