Understanding Hunger: The Role of Gut Bacteria and Hydration

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.

For full show notes and transcript: https://drgundry.com/healthiest-nuts

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