The Dr. Gundry Podcast Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
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May 29, 2025 The podcast dives into the booming world of plant-based proteins, examining whether options like Beyond Meat and Impossible Burgers are truly healthy. It explores the nutritional pros and cons from both vegetarian and vegan angles. Listeners learn about potential health risks associated with processed mock meats and the importance of scrutinizing ingredient labels. The episode emphasizes informed dietary choices, making it a must-listen for anyone navigating the plant-based food landscape.
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Avoid Gluten in Fake Meat
- Avoid gluten in fake meat products as it often triggers autoimmune reactions and leaky gut.
- Check labels carefully since gluten appears in the breading of many vegetarian alternatives.
Issues with Pea Protein
- Beyond Meat uses pea protein, which is cheap but often contaminated with glyphosate.
- Pea protein contains lectins that can harm people with leaky gut or autoimmune issues.
Fake Meat Is Ultra-Processed
- Many ingredients in plant-based meats are ultra-processed despite appearances.
- These products often contain refined oils sprayed with Roundup, adding to health concerns.
