The Dr. Gundry Podcast 5 Healthiest Foods to Always Have In Your Pantry | EP 353
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May 27, 2025 Discover the hidden brain-boosting ingredients in your pantry! Unveil the health benefits of vinegars that support gut health and metabolism. Learn about the surprising perks of everyday foods like chicken skin and fermented cheeses for your gut and mind. Delve into the power of polyphenols in dark chocolate and coffee, while navigating harmful lectins in some superfoods. Plus, explore the joy of fermentation and its role in making healthier dairy choices.
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Eat Chicken Skin & Livers
- Include chicken skin and chicken livers in your diet for powerful anti-aging benefits.
- These foods are rich in spermidine, which supports cognitive and mitochondrial health.
Gut Sugars in Meat and Fish
- Humans have a beneficial gut sugar molecule NU5AC found in poultry and fish.
- Consuming red meat with NU5GC sugar triggers inflammation and neuroinflammation.
Choose Fermented Sausages Safely
- Choose fermented sausages labeled with 'lactic acid cultures' to avoid inflammation.
- These have reduced harmful sugars and contain beneficial polyamines like spermidine.
