#3971
Mentioned in 9 episodes
The Longevity Paradox
How to Die Young at a Ripe Old Age
Book • 2019
In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time.
He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger.
The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.
He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger.
The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Dave Asprey as the author of several books, including those on lectins and the microbiome.
Dave Asprey as the author of several books, including those on lectins and the microbiome.
298 snips
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Mentioned by Dr. Gundry, noting that figs are on the cover due to their association with longevity.
27 snips
5 Healthiest Foods to Always Have In Your Pantry | EP 353
Mentioned by Dr. Gundry, Edith Murray was featured in it, who lived to nearly 106.
12 snips
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Mentioned by Dr. Gundry as one of his bestselling books.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by 
Rob Dial as the author of several books, including "The Plant Paradox", "The Longevity Paradox", and "The Energy Paradox".
Rob Dial as the author of several books, including "The Plant Paradox", "The Longevity Paradox", and "The Energy Paradox".
The Dirty Secrets of The Food Industry| Dr. Steven Gundry | The Expert Series!
Mentioned by Dr. Stephen Gundry when discussing his research on longevity.
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Mentioned by 
Lewis Howes as a New York Times bestselling author and health expert discussing longevity.
Lewis Howes as a New York Times bestselling author and health expert discussing longevity.
772 How to Live a Long Life with Dr. Steven Gundry
