Dr. Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health. The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being. It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions. The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health. It offers a comprehensive approach to achieving optimal gut-brain connection.
Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.
In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time. He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger. The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.
Dr. Steven Gundry's "The Plant Paradox Cookbook" provides a comprehensive guide to lectin-free eating, offering a wide variety of delicious and healthy recipes. The cookbook explains the principles of the lectin-free diet and its benefits for overall health. It includes detailed instructions and nutritional information for each recipe. The book is designed to help readers transition to a lectin-free lifestyle and maintain it long-term. It also addresses common challenges and provides practical tips for success.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism behind keto diets, focusing on a cellular process called 'mitochondrial uncoupling.' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health. Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction. The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.
In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue. The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain. Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
You’re not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed.
Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood.
The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they’re wild. We’re talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer’s drugs keep failing.
Learn why your gut is the root of mental health issues and how specific bugs in your belly may literally be driving addiction.
Dr. Gundry also explains the exact gut-healing protocol he uses in his clinic (yes, he still sees patients six days a week) that you can implement today.
"We know there is an eating disorder microbiome, and these bugs, I believe and others believe, take over your brain and cause you to eat this way." ~ Dr. Steven Gundry
In This Episode:
- Dr. Gundry's background and career shift
- The Gut-Brain Paradox book overview
- How gut bacteria affect mood disorders, depression, anxiety
- The connection between bacteria and dementia
- Why vagus nerve studies reveal Parkinson's origins
- Tips for improving gut health: what to consume and what to avoid
- Best fermented foods for gut repair
- Akkermansia and time-restricted eating for a healthy gut
- Toxins and other hidden gut destroyers to avoid
- How gut bacteria drive addiction and drug-seeking behavior
For more information, visit https://www.myersdetox.com
Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com
Resources Mentioned:
Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy
Tru Energy Skincare: Get a special deal at https://trytruenergy.com/wendy
Dr. Gundry’s New Book: The Gut-Brain Paradox at https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805
About Dr. Steven Gundry:
Dr. Steven Gundry is a former professor of cardiothoracic surgery who left his distinguished surgical career to focus on curing modern diseases through dietary changes. He's a four-time New York Times bestselling author of books including The Plant Paradox, Gut Check, and The Energy Paradox. Dr. Gundry has published over 300 peer-reviewed articles on using diet and supplements to eliminate disease, hosts the top-ranked Dr. Gundry Podcast, and founded Gundry MD, a wellness brand offering supplements and olive oils.
Learn more and explore his supplement line at https://drgundry.com
Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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