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Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.

Products

The Gut-Brain Paradox: https://amzn.to/3U08ZTl
Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com
Gundry Health Tele-medicine: gundryhealth.com

Resources Mentioned

Books by Dr. Gundry:

The Plant Paradox (2017)
The Longevity Paradox
Gut Check (latest)
The Energy Paradox
Unlocking the Keto Code

Clinical Tools & Tests:

Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health

Supplement Protocols & Products:

Gundry MD 24‑strain probiotic (research-based formulation)
Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)

Specific Concepts & Tools Mentioned:

Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.
Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.
Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.

Products

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics