Dr. Stephen Gundry

Dr. Stephen Gundry, a former cardiothoracic surgeon and bestselling author, shares insights on the gut as our first brain. He discusses the vital role of microbiome health and how it influences everything from brain fog to chronic diseases. Gundry explains why probiotics often fail without the right prebiotics and the importance of butyrate for gut health. He also highlights innovative strategies to restore gut microbiome diversity and the surprising effects of light exposure on gut health, all while providing practical steps for improving wellness.