The Longevity Formula

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textThis episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption.Listeners will discover what raw honey can teach us about immunity, adaptation, and natural wisdom, diving into its antioxidant, antibacterial, and anti-inflammatory properties, its lower glycemic impact compared to refined sugars, and its potential role in supporting brain health and longevity. The conversation also touches on the vibrational healing from beehives and the future of sustainable, health-forward refreshments.Resources:Hive 2.0: Hive20.comHard Honey: HardHoney.comHive H2O: HiveH20.comProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textWhat if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.ResourcesUse promo code “longevityformula” for 20% off your purchase ENERGYbits®: Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textIn this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain injuries, and chronic pain.The discussion covers the integration of STEMREGEN® with other clinical practices such as photobiomodulation, hyperbaric oxygen therapy, and PEMF, emphasizing the importance of increasing stem cells for better health outcomes. Dr. Crawford shares numerous success stories, including nonverbal kids starting to speak and severe cases showing significant improvement. The episode offers detailed guidance on how to introduce and utilize STEMREGEN® effectively in various therapeutic settings.Key TakeawaysSTEMREGEN® Impact on Health: Discover how increasing stem cells in the body with STEMREGEN® has shown significant improvements in conditions like autism, brain injuries, and chronic pain through better mobility, coordination, and verbalization.Complementing Therapies for Better Outcomes: Learn how combining STEMREGEN® with other therapies such as photobiomodulation, hyperbaric oxygen therapy, and PEMF enhances treatment effectiveness, leading to faster and more substantial patient recoveries.Patient Education and Compliance: Understand the importance of educating patients about the benefits of increased stem cell production and how committing to a three-month trial period can significantly improve their health outcomes.Clinical Success Stories: Hear about remarkable cases like Millie, a child with a severe brain disorder, who showcased significant improvements in motor functions and vocalization with the use of STEMREGEN®, demonstrating its potential in severe medical conditions.Optimizing Dosage for Maximum Benefits Learn the benefits of adapting STEMREGEN® dosage, such as taking it more frequently throughout the day, to maximize therapeutic effects and improve repair mechanisms in conditions requiring acute attention.ResourcesSTEMREGEN®: stemregen.co/crawfordProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Join Dr. Jack Kruse, a neurosurgeon and quantum biologist, as he challenges conventional medical wisdom by linking light exposure to diseases like autism and Parkinson’s. He argues that modern environmental factors disrupt our biology more than genetics do. Discover the revolutionary role of light in brain health, mitochondrial function, and even fertility. Kruse emphasizes the need for a new perspective on healing, focusing on how specific light wavelengths can enhance well-being. Prepare to rethink everything you know about health and disease!

Send us a textIs chronic neuroinflammation the silent driver behind modern brain diseases like Parkinson's, Alzheimer's, Long COVID, and mood disorders? In this eye-opening episode, Dr. Brandon Crawford speaks with Cuong Do, the CEO of BioVie Pharmaceuticals, who came out of retirement to tackle the growing challenge of neurodegenerative diseases. They delve into the intricate science of TNF-alpha, explore the concept of insulin resistance within the brain, and discuss the potential of next-generation neurodrugs, such as BioVie's Bezisterem, to not only alleviate symptoms but potentially alter the trajectory of aging itself. Join them as they unpack the significance of ongoing clinical trials, the implications of biological clocks and mitochondrial health, and the often-overlooked connections between inflammation and crucial aspects of health, including cognition, hormones, longevity, and even autism.Key TakeawaysMany chronic conditions, including neurodevelopmental disorders and autoimmune diseases, may stem from fundamental light signaling failures at the cellular level.In Alzheimer's disease, TNF-alpha drives the production of amyloid precursor protein (APP) and the phosphorylation of tau, contributing to amyloid plaques and tau tangles, though these may be downstream effects of inflammation.Emerging research links the brain fog, fatigue, and malaise associated with Long COVID to inflammatory mechanisms that BioVie’s drug candidate, Bezisterem, aims to modulate.Pre-clinical studies of Bezisterem in Parkinson's models showed it to be as effective as Levodopa in restoring muscle control and demonstrated a synergistic effect when used in combination.Bezisterem is a small molecule that readily crosses the blood-brain barrier and has shown a long half-life, potentially offering benefits for Parkinson's patients experiencing "off" states in the morning.BioVie is actively monitoring biomarkers of neurodegeneration, such as GFAP and neurofilament light (NFL), in their clinical trials and has observed a disruption in the typical correlation between disease progression and these markers in the treatment arm.ResourcesBioVie Pharmaceuticals: biovpharma.comClinical Trials Info: https://www.bioviepharma.com/clinical-trialsProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textIn this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading her to develop the groundbreaking Wahls Protocol.This comprehensive approach to health focuses on optimizing cellular function through a combination of strategies, with a strong emphasis on nutrition, mitochondrial health, and lifestyle changes. Dr. Wahls delves into the science behind her protocol, explaining how specific nutrients and lifestyle factors can create a supportive environment for cellular health, leading to improved energy levels, cognitive function, and overall well-being.The Wahls Protocol has shown promising results not only for individuals with chronic illnesses like multiple sclerosis but also for those seeking to optimize their health and prevent disease. Dr. Wahls discusses the importance of a personalized approach, as individual needs may vary depending on genetic factors, lifestyle, and environmental exposures.Key TakeawaysMitochondrial health is crucial for overall well-being and recovery from chronic illness.Skepticism from the medical community is common when introducing new health concepts.The Wahls Protocol includes dietary changes, stress management, and physical activity.Creating a supportive environment for cells can lead to significant health improvements.Nutrition plays a vital role in managing chronic diseases and optimizing health.The future of medicine should focus on prevention and creating healthy lifestyles.ResourcesThe Wahls Protocol (Book)The Wahls Protocol Cooking for Life (Book)Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textIn this enlightening conversation, Dr. Brandon Crawford and Christian Drapeau delve into the fascinating world of stem cells and their potential to revolutionize our understanding of aging and health. They explore the mechanisms behind Drapeau's innovative product line, STEMREGEN®, which aims to enhance the body's natural repair systems by mobilizing stem cells. The discussion covers the importance of microcirculation, the different types of stem cells, and practical advice on how to use STEMREGEN® products for optimal health benefits. Drapeau shares his extensive background in neuroscience and plant research, leading to groundbreaking discoveries in stem cell science that challenge conventional views on aging and recovery. In this conversation, Dr. Brandon Crawford and Christian Drapeau discuss the implications of Softwave technology on health, mainly focusing on fertility and Parkinson's disease.They explore the alarming decline in sperm concentration over the past decades and share anecdotal evidence of improved fertility outcomes with their product line. The discussion transitions to Parkinson's disease, highlighting clinical trials and patient experiences. They emphasize the importance of lifestyle changes to enhance stem cell health and the impact of stress and chemotherapy on stem cell production. Finally, they speculate on the future of stem cell technology, advocating for endogenous stem cell mobilization as a promising avenue for health optimization.Key TakeawaysStem cells are the body’s natural repair system, playing a crucial role in regeneration, recovery, and overall health.STEMREGEN® is designed to enhance stem cell mobilization, using plant-based compounds to support the body's ability to heal itself.Microcirculation is essential for stem cell effectiveness, as proper blood flow ensures stem cells reach damaged tissues for optimal repair.Emerging research suggests stem cell therapy may aid fertility and Parkinson’s disease, with anecdotal evidence showing improved sperm concentration and reduced motor symptoms.Stress and chemotherapy can impair stem cell function, while fasting and lifestyle changes may enhance their effectiveness.The future of stem cell technology lies in endogenous stem cell mobilization, offering a natural and sustainable approach to health optimization.ResourcesStemregen: https://stemregen.co/crawfordProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textIn this episode, Dr. Crawford addresses critical questions regarding nonverbal autism and autism spectrum disorders to help parents understand the underlying causes and ways to encourage positive change. Featuring a detailed patient story, Dr. Crawford outlines a multifactorial and multimodal approach to treatment, the significance of neurodevelopmental evaluation, and the challenges and successes of assisting children in communication.He explores the history of autism, discusses contributing factors such as light exposure, stress, and chemical influences, and introduces innovative therapies, including photobiomodulation and regenerative medicine. Tune in for a comprehensive guide to understanding and addressing autism spectrum disorders.Resources MentionedTranscranial Photobiomodulation (tPBM) in Autism TreatmentStudy: A double-blind, randomized, sham-controlled study evaluated the effects of transcranial photobiomodulation in children aged 2–6 years with Autism Spectrum Disorder (ASD). The findings indicated that tPBM therapy reduced ASD symptoms, suggesting its potential as a non-invasive treatment option.Citation: pmc.ncbi.nlm.nih.govCircadian Rhythm Disruptions in AutismStudy: Research has shown that sleep problems are prevalent in individuals with ASD, with circadian rhythm misalignment being a significant contributing factor. A study focusing on autistic children and adolescents found that misalignment of the biological clock can lead to sleep disturbances, which are common in this population.Citation: pubmed.ncbi.nlm.nih.govPhotobiomodulation as a Potential Treatment for AutismReview: A comprehensive review explored the application of photobiomodulation (PBM) as a non-pharmacological and non-invasive treatment for autism. The review highlighted that PBM could improve key characteristics of autism, including neuronal connectivity, inflammation patterns, and microbiome composition.Citation: pmc.ncbi.nlm.nih.govImpact of Light Exposure on Circadian Rhythms and Autism-like BehaviorsStudy: A study investigated the long-term neurodevelopmental consequences of circadian disruption caused by rhythm-disruptive light exposure. The findings suggested that early-life circadian desynchrony could lead to enduring autism-like behaviors, emphasizing the importance of maintaining regular light-dark cycles during critical developmental periods.Citation: nature.comSystematic Review of Sleep Disturbances and Circadian Rhythms in AutismReview: A systematic review examined sleep disturbances and circadian rhythm alterations in children with ASD. The review found that chProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textDr. Brandon Crawford and Dr. Eric Osansky discuss thyroid health, focusing on hyperthyroidism and Graves' disease. They stress the need for thorough testing and a holistic treatment approach that includes diet, stress management, and iodine supplementation. They also explore the links between thyroid health, halides, brain health, weight gain in hyperthyroid patients, and the effects of light exposure, providing tips for improving thyroid health.What You’ll LearnThyroid disorders affect 12% of the U.S. population, with hyperthyroidism and Graves' disease often overlooked compared to hypothyroidism.Comprehensive testing is crucial for accurate diagnosis, as many patients may have both Graves' and Hashimoto's antibodies.Diet, lifestyle changes, and stress management play a significant role in maintaining thyroid health and managing autoimmune conditions.Iodine supplementation is controversial and should be approached with caution, especially in individuals with thyroid disorders.Thyroid hormones significantly influence brain health, mental well-being, and even contribute to unexpected issues like weight gain in hyperthyroid patients.Light exposure and gut health are critical factors that regulate thyroid function, emphasizing the importance of a holistic, functional medicine approach.ResourcesTests MentionedHAKALA labs testing (for halides testing)GI Map TestingDutch Test (for hormones and cortisol)Urinary iodine testingThyroid antibody testing (TSI, TPO, TG)Referenced Books/Authors“Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” (now in its third edition, 2023)“Hashimoto’s Triggers” (2018)“The Hyperthyroid Healing Diet” (2024)Dr. David Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It”Dr. Alan Christensen’s “The Thyroid Reset Diet”Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm