The Human Upgrade with Dave Asprey

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

Jan 9, 2024

Dr. Steven Gundry, renowned for his work on lectins, discusses cutting-edge research from his new book 'Gut Check.' Topics include the microbiome's connection to disease, gut health's role in hormone regulation, dietary choices, the truth about parasites, nicotine's unexpected role in longevity, and the importance of a healthy gut in reversing diseases.

01:15:55

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Steven Gundry

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Quick takeaways

Smoking in certain Blue Zones has a protective effect against coronary artery disease, stroke, and lung cancer due to their diets rich in antioxidants.

The presence of antioxidants in the diets of smokers in Blue Zones contributes to their lower incidence of Parkinson's disease.

The composition of the microbiome plays a crucial role in hormone production and can impact mental and physical health, including anxiety, depression, and menopause.

Deep dives

Smoking in the Blue Zones

The Blue Zones, regions associated with longevity, have high rates of male smokers, but lower rates of smoking among women. In Sardinia, the mountainous regions with male smokers have longer lifespans compared to the coastal areas where smoking rates among women are higher. Similar patterns are observed in other Blue Zones like Ikaria, Greece, and Achiroly. Studies have shown that smokers in these communities have lower incidence of coronary artery disease, stroke, and lung cancer compared to non-smokers. While nicotine is involved, the protective effect is likely due to their diets rich in antioxidants.

The importance of a balanced diet and lectin-free chicken

01:29

The impact of smoking and diet on oxidative stress and cardiovascular health

01:36

Microbiome's Role in Hormone Production

01:27

Discovering the Role of Diet and Supplements in Reversing Heart Blockages

01:43

Introduction

2min

Healing Faster Before and After Surgery

18min

Lectin Absorbing Compounds and Nutritional Composition of Insects

26min

The Risks of Toxoplasmosis and Pregnancy

2min

Parasites as Modulators of the Immune System

7min

Antipersitics and the Benefits of Berberine

4min

Nicotine and Longevity

9min

The Role of Gut Health in Reversing Diseases

10min

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

(00:00:22) The Latest Research on How To Reverse Disease

(00:10:16) The Link Between Leaky Gut & Gluten

(00:16:50) Debunking Blue Zones

(00:19:28) What Meat Products You Should Eat & Avoid

(00:23:43) The Latest Data on New 5GC, 5AC & Fermented Meat

(00:34:27) The Real Issue with Oxalates & How To Boost Your Defenses

(00:41:33) How the Microbiome Influences Hormones & Menopause

(00:48:10) What Foods Have the Highest Risk for Parasites According to Dr. Gundry

(00:55:11) Benefits & Risks of Berberine

(00:58:21) The Surprising Truth About Nicotine & Longevity

(01:09:11) The Downside to Too Much Olive Oil

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