In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
In 'The Better Baby Book', Lana and Dave Asprey provide a detailed roadmap for parents to enhance their baby's health, intelligence, and happiness. The book covers topics such as prenatal care, nutrition, and environmental factors that influence a child's development. It offers practical advice and scientific insights to help parents make informed decisions for their child's well-being.
The China Study is based on the China–Cornell–Oxford Project, a 20-year study that examined the link between the consumption of animal products and chronic illnesses such as coronary heart disease, diabetes, and various types of cancer. The authors conclude that a predominantly whole-food, vegan diet can significantly reduce the risk of these diseases. The book presents findings from dietary surveys and blood work in 65 counties in China, combined with laboratory research, to argue for the health benefits of a plant-based diet and the dangers of a diet high in animal protein.
In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time. He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger. The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.
Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.
In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue. The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain. Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.
Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.
In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.
Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!
(00:00:22) The Latest Research on How To Reverse Disease
(00:10:16) The Link Between Leaky Gut & Gluten
(00:16:50) Debunking Blue Zones
(00:19:28) What Meat Products You Should Eat & Avoid
(00:23:43) The Latest Data on New 5GC, 5AC & Fermented Meat
(00:34:27) The Real Issue with Oxalates & How To Boost Your Defenses
(00:41:33) How the Microbiome Influences Hormones & Menopause
(00:48:10) What Foods Have the Highest Risk for Parasites According to Dr. Gundry
(00:55:11) Benefits & Risks of Berberine
(00:58:21) The Surprising Truth About Nicotine & Longevity
(01:09:11) The Downside to Too Much Olive Oil
Sponsors
ARMRA | Visit tryarmra.com and use the code DAVE to get 15% off your first order.
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Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Read: Gut Check by Dr. Steven Gundry
Website: drgundry.com
Podcast: The Dr. Gundry Podcast
Keto Gets an Upgrade – Dr. Steven Gundry #912
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
How Foods are Harming Your Kids – Steven Gundry, M.D. – #649
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417
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The Human Upgrade with Dave Asprey 
