#2470
Mentioned in 11 episodes

The China study

Book • 1968
The China Study is based on the China–Cornell–Oxford Project, a 20-year study that examined the link between the consumption of animal products and chronic illnesses such as coronary heart disease, diabetes, and various types of cancer.

The authors conclude that a predominantly whole-food, vegan diet can significantly reduce the risk of these diseases.

The book presents findings from dietary surveys and blood work in 65 counties in China, combined with laboratory research, to argue for the health benefits of a plant-based diet and the dangers of a diet high in animal protein.

Mentioned by

Mentioned in 11 episodes

Mentioned by
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Dave Asprey
as a book with scientific mistakes and data cherry-picking.
298 snips
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Mentioned by
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Dave Asprey
as one of the books that influenced his decision to become a raw vegan.
67 snips
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Mentioned by Scott Young while discussing his journey with food and health.
48 snips
(EP 306) - Foundations Conversation Month 4 Update - Food
Mentioned by
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Ben Greenfield
in relation to the impact of protein intake on cancer.
43 snips
Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!
Mentioned by
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Robert Cheeke
as a key influence on his plant-based journey.
41 snips
Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
Mentioned by Benjamin Bikman, who unpacks the correlational data and limitations of its animal experiments.
The China Study Revisited - Science vs. Storytelling
Recommended by
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Jacinda Shapiro
, it inspired her and her husband to switch to a plant-based diet.
Episode 031: Eye on Nutrition for Diabetes
Mentioned by
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Chuck Carroll
in the introduction, highlighting
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Dr. Thomas Campbell
's work with his father.
Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell
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Sheila Kilbane
as further supporting the issues that dairy causes.
Getting To The Root Of Chronic Illness In Kids With Dr. Kilbane
Mentioned by
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Rip Esselstyn
when discussing the limited number of plant-based books available when he wrote his first book.
Rip Esselstyn: In Plants We Trust
Mentioned by
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Brenda Workman
as one of the resources that helped her educate herself on plant-based eating.
5 Powerful Habits for Staying Healthy in a Junk Food World
Mentioned by
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Neil Levin
in the context of discussing dietary changes in China and their impact on health.
Nutrition and Cardiovascular Health: Expert Advice from Neil Levin, Part 1
Mentioned by
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Kim Constable
as a book that showed the link between animal protein and cancer.
Kim Constable – Sculpted Vegan Founder & Nutrition Truth-Teller | The Fitness Industry Myth That’s Keeping You Weak and Sick
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Jeff Sanders
as impactful to his dietary transition.
079: Intentional Scheduling with Jeff Sanders
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David Perlmutter
in the context of meat consumption and colon cancer.
Dr. David Perlmutter | This Past Weekend #187
Mentioned by Alan Goldhammer as an author of a book on the impact of diet on health.
Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125
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Logan Duvall
as one of the first books he read about cancer, leading him to adopt a plant-based approach.
Food, Light and A Cancer Diagnosis with Logan Duvall
Mentioned by
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Barbara O'Neill
when discussing studies on nutrition and cancer.
Barabara O’Neill on holistic healthcare, using nutrition and natural therapies to heal chronic disease
Mentioned by
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John Galamaga
as the source of information that led him to adopt a plant-based diet.
Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga

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