John Galamaga

John Galamaga, a licensed massage therapist and senior master instructor in Lamas Qigong, shares insights from over 40 years in health and wellness. He discusses the impact of movement and nutrition on overall health and reveals personal health challenges that led him to explore alternative solutions. Delve into the benefits of Qigong, sun gazing, and personalized nutrition strategies. With a fresh perspective on mitochondrial function and common fitness myths, John offers actionable steps to transform your health journey.