Whole Health Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga
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Aug 8, 2024 John Galamaga, a licensed massage therapist and senior master instructor in Lamas Qigong, shares insights from over 40 years in health and wellness. He discusses the impact of movement and nutrition on overall health and reveals personal health challenges that led him to explore alternative solutions. Delve into the benefits of Qigong, sun gazing, and personalized nutrition strategies. With a fresh perspective on mitochondrial function and common fitness myths, John offers actionable steps to transform your health journey.
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Scary Workout Wake-Up Call
- At 20, John experienced sudden chest pain during squats and was told he'd need a valve replacement by 40. He switched to a plant-based diet after hearing Dr. Campbell and recovered within a week.
Use Short 2-Second Stretches
- Do Active Isolated Stretching (AIS) with 1.5–2 second holds to avoid the stretch reflex and reduce tissue irritation. Hold longer stretches risks spasticity and damage, so repeat gentle short holds instead.
Stretch Daily To Prevent Injury
- Do daily stretching to prevent injury and slow surgical progression; consistency improves flexibility and circulation. Daily AIS can speed healing and enhance tissue waste clearance.
