
Whole Health
Welcome to the Whole Health Podcast. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science.
Latest episodes

Apr 5, 2025 • 2h 1min
How Water Powers Cellular Energy & Human Health | Dr. Gerald Pollack
In this discussion, Dr. Gerald Pollack, a bioengineering professor known for his research on the fourth phase of water, unpacks groundbreaking ideas challenging classical biology. He questions the existence of the cell membrane and the ATP theory of cellular energy. Pollack explores how infrared light can enhance the exclusion zone in water, affecting cellular function. He also dives into the potential health benefits of deuterium-depleted water and its role in hydration, urging a rethink of conventional perceptions surrounding water and health.

Feb 25, 2025 • 1h 39min
LAMAS Qi Gong: Ancient Chinese Healing | Grandmaster Adrian Simon Lowe
In this episode, my guest is Grandmaster Adrian Simon Lowe (LoLo), the living lineage holder of LAMAS QiGong and direct descendent of Su Wu. Now in his 80s, Master Lowe has been practicing Qi Gong for over 70 years. This has earned him the distinction of being the leading authority in this field of Qigong. He is the author of The Stress Elimination Handbook, and has shared his wisdom on some of the world’s largest stages.Today, we discuss Master Lowe’s upbringing, including his family’s history and childhood experience with Qi Gong. We also cover the key differences between Tai Chi and Qi Gong and the intricacies of LAMAS Qi Gong. Master Lowe showcases his profound intuitive and energetic abilities, sharing compelling stories of their impact in action. Throughout the podcast, he helps us understand what qi is and how it relates to the energetic properties of the human body. We close the episode by talking about science, food, and wisdom. Full Show Notes HereWhole Health Podcast On Instagram @wholehealthpod Timestamps: 00:00:00 Introduction 00:02:30 Grandmaster Adrian Simon Lowe 00:03:20 Master Lowe’s Upbringing & family History 00:06:18 Starting Qi Gong at 6 Years Old & Current Practice 00:12:05 Learning Qi Gong as a Child 00:15:47 What is Qi Gong? And the History 00:20:53 Physical Aspect of Qi Gong 00:22:12 Electrical Properties of Qi Gong 00:23:55 Stress is the Genesis of All Disease 00:26:51 Perverse Qi 00:28:20 Stress Causes Cellular Wall Dysregulation 00:36:19 Lo Lo Cleansing Qigong 00:38:58 Food in Qi Gong Philosophy 00:39:57 Breathing in Qi Gong Philosophy & Microcosmic Breathing 00:41:40 Color Visualization During Microcosmic Breathing 00:43:38 Talking About the Heart 00:46:42 Combining Breathing with Movement 00:48:03 Stress 00:51:01 Can We See Qi? 00:52:01 Toward Explaining Anomalously Large Body Voltage Surges on Exceptional Subjects 00:55:29 Retiring From Seeing Clients 00:57:10 My Family Stories with Master Lowe 00:59:41 Seeing Qi 01:01:31 Qi Flows Concentrically 01:03:01 Moving Slow, Moving Fast, and the Balance 01:06:26 Master Lowe Seeing Something on My Mom’s Kidneys 01:08:18 How Electrons and Qi Relate 01:11:29 Understanding Body Voltage and How It Relates to Qi 01:16:43 Grounding to Increase Electron Flow Into the Body 01:21:28 Perverse Qi Entering the Body Via Touch 01:25:24 Chinese Medicine was Right About Biophotons 01:30:04 Master Lowe's Current Diet 01:31:32 Anti-Cancer Drink 01:33:48 Why the Carnivore Diet is of Concern 01:36:48 Advice to My Generation Support the showPodcast Website Whole Health InstagramMy Website My InstagramMy X

15 snips
Dec 23, 2024 • 1h 25min
Godfather of Quantum Biology: Upbringing, Huberman, Light, Water, & Magnetism | Dr. Jack Kruse
Dr. Jack Kruse, a renowned neurosurgeon and CEO of the Kruse Longevity Center, dives into the fascinating world of quantum biology. He shares insights from his transformative journey, touching on his upbringing and education. The conversation highlights the surprising connections between light, water, and magnetism in health. Jack reflects on his intriguing exchange with Dr. Andrew Huberman, revealing the deeper implications of scientific integrity and the impact of natural light on our well-being. Get ready for a thought-provoking ride!

Aug 8, 2024 • 1h 13min
Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga
John Galamaga, a licensed massage therapist and senior master instructor in Lamas Qigong, shares insights from over 40 years in health and wellness. He discusses the impact of movement and nutrition on overall health and reveals personal health challenges that led him to explore alternative solutions. Delve into the benefits of Qigong, sun gazing, and personalized nutrition strategies. With a fresh perspective on mitochondrial function and common fitness myths, John offers actionable steps to transform your health journey.

Jun 9, 2024 • 52sec
Welcome
Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness.My hope for this podcast is to bring zero-cost content and science-backed information to the general public.My goal with the podcast is to decentralize health, placing it in the hands of the individual and shedding light on the underlying causes of dis-ease. I take a preventative, holistic, and decentralized approach to wellness.Knowledge is power. The more knowledge we absorb, the more independent we can become, the more we can move away from centralized medicine.☀️ Podcast coming soon ☀️Support the showPodcast Website Whole Health InstagramMy Website My InstagramMy X