Brenda Workman

Brenda Workman, a plant-based eating advocate from West Virginia, transformed her life by losing 60 pounds and ditching medications through diet changes. She shares five powerful habits to thrive in a junk food world, focusing on health rather than weight loss. Brenda discusses fighting cravings, practical tips for adopting a plant-based lifestyle, and the importance of community support. Her inspiring journey highlights the transition from yo-yo dieting to sustainable eating, proving that mindful choices can lead to genuine health transformations.