5 Powerful Habits for Staying Healthy in a Junk Food World

How do you stick to healthy eating when there’s a fast food restaurant on every corner and healthy options are hard to come by.

Brenda Workman knows the struggle — and she’s found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she’s 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S.

Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.

You’ll learn:

- Brenda’s five go-to strategies for eating healthy in an unhealthy world

- Why focusing on health — not weight loss — is the key to real change

- How to fight cravings and ditch junk food for good

- Practical tips for starting, and sticking with, a plant-based lifestyle

— — SHOW LINKS — —

Support PCRM

https://www.pcrm.org/match

All donations doubled through July 10 up to $500,000

— — —

Brenda Workman

Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend

YouTube: https://www.youtube.com/@brendaworkmancooksplants

— — —

Dr. Brooke Bussard

https://drbrookebussard.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!