Navigating Food Allergies and Healthy Choices

Food allergies significantly influenced one's relationship with food, creating an early need for mindfulness about dietary choices. As a child with severe nut and milk allergies, careful consideration of ingredients became essential, making restaurant dining a challenge. This background led to an interest in vegetarianism during teenage years, spurred by literature promoting plant-based diets. An evolving perspective on nutrition has emerged over the years, with a current emphasis on the importance of making healthier food choices amidst societal temptations.