6min chapter

Scott H Young Podcast cover image

(EP 306) - Foundations Conversation Month 4 Update - Food

Scott H Young Podcast

CHAPTER

Smart Snacking for a Healthier Diet

This chapter explores the impact of snack choices on overall health, encouraging a shift from unhealthy options to nutritious alternatives like fruits and vegetables. The discussion promotes the benefits of whole foods and offers insights into satisfying substitutes for sugary treats.

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