#15446
Mentioned in 3 episodes
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Book • 2017
This book, written by Dr. Walter Willett, draws on cutting-edge research to explain the principles of healthy eating.
It critiques USDA guidelines and popular diets, offering solid recommendations based on the Nurses’ Health Study and Health Professionals Study.
The book emphasizes the importance of a balanced diet, including the right types of carbohydrates, fats, and proteins, and highlights the benefits of plant-based foods, whole grains, fruits, and vegetables.
It also includes practical menu plans, recipes, and advice on sustainable food choices and reducing environmental impact through diet.
The updated edition includes new chapters on climate change and healthy eating for special conditions.
It critiques USDA guidelines and popular diets, offering solid recommendations based on the Nurses’ Health Study and Health Professionals Study.
The book emphasizes the importance of a balanced diet, including the right types of carbohydrates, fats, and proteins, and highlights the benefits of plant-based foods, whole grains, fruits, and vegetables.
It also includes practical menu plans, recipes, and advice on sustainable food choices and reducing environmental impact through diet.
The updated edition includes new chapters on climate change and healthy eating for special conditions.
Mentioned by
Mentioned in 3 episodes
Recommended by Scott Young as a highly-rated book on nutrition with a near-perfect score on Red Pen Reviews.
48 snips
(EP 306) - Foundations Conversation Month 4 Update - Food
Mentioned by Abby, it advises limiting Brussels sprouts due to potential health risks, a point EC contests.
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
Mentioned by Monica Reinagel in response to a listener's question about a claim regarding Brussels sprouts and pancreatic cancer.
BONUS: Attack of the killer... Brussels sprout?
