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Monica Reinagel
Registered nutritionist and host of the Nutrition Diva podcast, offering concise evidence-based tips on diet and nutrition and guiding this episode's examination of aromatase, diet, and hormone health.
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Sep 16, 2024
• 1h 8min
Healthy Habits Made Simple | Monica Reinagel
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Monica Reinagel, a nutrition expert and former opera singer, discusses practical strategies for maintaining healthy eating habits. She emphasizes that small changes in our environment can be more powerful than sheer willpower in adopting healthy behaviors. The conversation dives into the emotional aspects of eating and the importance of context in making dietary choices. Monica also shares her unique journey from music to nutrition, highlighting tips for tracking nutrition effectively and sustaining healthy habits.
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