Dr. Thomas Campbell, son of renowned nutrition researcher Dr. T. Colin Campbell, dives into the best dietary approaches for diabetes management. He compares the DASH diet with a whole food plant-based diet, revealing that the latter offers superior improvements in insulin resistance and blood sugar levels. Dr. Campbell shares his personal journey influenced by his father's legacy and discusses the gaps in nutrition education among medical professionals. He also addresses how social norms hinder dietary changes, emphasizing the need for better patient education.