#1819
Mentioned in 32 episodes
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Book • 2008
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives.
Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections.
The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections.
The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Mentioned by
Mentioned in 32 episodes
Mentioned by 
Sam Parr while discussing a hypothesis about people in Osaka potentially lying about their age to receive benefits.
Sam Parr while discussing a hypothesis about people in Osaka potentially lying about their age to receive benefits.
223 snips
Steph Smith: “This opportunity is totally overlooked”
Mentioned by 
Scott Galloway as the best-selling author of the book and the basis of their conversation on longevity.
Scott Galloway as the best-selling author of the book and the basis of their conversation on longevity.
75 snips
Living for Longevity — with Dan Buettner
Mentioned by Dr. Yatin Chadha in relation to social wealth and the importance of strong social relationships.
33 snips
Ep #88 - beyond MD book club - The 5 Types of Wealth by Sahil Bloom
Mentioned in relation to the Blue Zones and longevity.
30 snips
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Mentioned in the podcast introduction as a topic of discussion.
28 snips
In Search of 100-Year-Old Paper Trails
Mentioned by Dr. Neil as a resource for learning more about the Okinawans, Sardinians, and Icarians.
19 snips
2560: Create a Superhealth Community by Leo Babauta of Zen Habits on Mindful Awareness and Healthy Habits
Mentioned by the host to explore if it offers genuine insights for longevity.
19 snips
#42 Let's Live to be 100. Do the Blue Zones guide the way?
Mentioned by Dave Delaney while discussing the challenges of loneliness, particularly during the pandemic.
15 snips
WS2 ADHD Relationships, Rejection, and Retirement with Dr. Daniella Karidi.
Mentioned by James Altucher in relation to areas where people live long lives with high quality of life.
12 snips
Cracking the Code of Aging: Inside "Project Blueprint" | Bryan Johnson
