Understanding Blue Zones and their Origins

Blue Zones refer to regions where people reportedly live significantly longer lives than average. These areas gained attention due to research conducted in Sardinia, which revealed high concentrations of centenarians in isolated shepherding communities. Researchers initially faced skepticism when presenting findings, indicating that confirmed longevity in these areas was based on meticulous verification of age records rather than mere anecdotal claims. This scrutiny cemented Sardinia as an emblematic Blue Zone, inspiring further investigation into other longevity hotspots worldwide.