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Blue Zones

Maintenance Phase

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Unpacking Blue Zones: Myths and Realities

This chapter critiques the oversimplified narratives about longevity associated with 'Blue Zones', questioning methodologies used in longevity research. It examines various communities celebrated for their long-lived residents while addressing the complexities of modern lifestyles and healthcare access. The discussion highlights the implications of romanticizing traditional lifestyles and the mixed validity of lifestyle recommendations in popular literature.

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