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Blue Zones

Maintenance Phase

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Unlocking Longevity: Genes, Systems, and Myths

This chapter examines the phenomenon of extreme longevity, particularly among centenarians, and highlights the genetic and systemic factors that contribute to a longer life. It critiques the common belief that individual lifestyle choices are the primary drivers of longevity, emphasizing the role of medical interventions and the complexities surrounding health commercialization.

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