In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
In this book, Andrew J. Scott outlines the innovations needed to make the most of longer lives, including substantial changes to our health system, economy, financial sector, careers, health, finances, and relationships. Scott argues that by viewing longevity as an opportunity, we can live lives that are not just longer but also healthier, happier, and more productive. The book demands a radical rethink of aging and provides a blueprint for living well today, tomorrow, and in the future, addressing the individual, social, political, economic, and cultural changes required for a more optimistic, healthier, and wealthier future[2][4][5].
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Episode 633: Sam Parr ( https://x.com/theSamParr ) talks to Steph Smith ( https://x.com/stephsmithio ) about the mega trend called the Silver Tsunami.
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Show Notes:
(0:00) Silver tsunami
(7:10) Perimenopause = 6k new customers a day
(10:57) One chart opportunity: Nursing homes and assisted living
(18:28) Why entrepreneurs are sleeping on this space
(20:11) Opportunity: Measuring and tracking
(27:36) Idea: Stava for CGMs
(39:41) Idea: Solutions for nerd neck
(44:19) Idea: Niche paddle sports leagues
(56:18) The smile curve
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Links:
• Our World In Data - https://ourworldindata.org/
• The Longevity Imperative - https://tinyurl.com/mr2m46vk
• Bonafide Health - https://hellobonafide.com/
• Gennev - https://www.gennev.com/
• All Akiyas - https://www.allakiyas.com/
• Numlock News - https://www.numlock.com/
• Outlive - https://tinyurl.com/ybewhrw4
• Levels - https://www.levels.com/
• Dexcom - https://www.dexcom.com/
• Stelo - https://www.stelo.com/
• Q Bio - https://www.q.bio/
• Internet Pipes - http://internetpipes.com/
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Check Out Sam's Stuff:
• Hampton - https://www.joinhampton.com/
• Ideation Bootcamp - https://www.ideationbootcamp.co/
• Copy That - https://copythat.com
• Hampton Wealth Survey - https://joinhampton.com/wealth
• Sam’s List - http://samslist.co/
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Check Out Shaan's Stuff:
Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it’s called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd
My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano