772 How to Live a Long Life with Dr. Steven Gundry

Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.

In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.

In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time. He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger. The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.