772 How to Live a Long Life with Dr. Steven Gundry
The School of Greatness
00:00
The Vital Role of Vitamins for Longevity
This chapter explores the importance of vitamin D and its deficiency in modern lifestyles, while advocating for its superiority over vitamin C as an antiviral agent. It also discusses the health benefits of olive oil and omega-3 fatty acids, along with insights on dietary practices that promote longevity.
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