772 How to Live a Long Life with Dr. Steven Gundry
The School of Greatness
00:00
The Path to Longevity: Nutrition and Fasting
This chapter explores the significance of dietary diversity and specific fasting practices in promoting long-term health and longevity. It highlights the benefits of nutrient-rich diets, telomere health, and cellular autophagy, alongside personal success stories of health transformations through these methods.
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