772 How to Live a Long Life with Dr. Steven Gundry
The School of Greatness
00:00
The Power of Supplements and Polyphenols
This chapter explores the health benefits of fish oil, specifically recommending 1,000 milligrams of DHA and the importance of checking supplement labels. It also highlights the role of polyphenols from foods like dark berries, the connection to organic produce, and the health benefits of bitter flavors.
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