The School of Greatness 935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
Apr 1, 2020
Dr. Steven Gundry, a renowned cardiologist and best-selling author, dives into the truth about leaky gut and its connection to diseases. He unveils surprising facts about common foods like peanut butter that could be harmful. Highlights include how gut health boosts immunity and even influences attractiveness. Gundry discusses the importance of probiotics and how dietary changes can help reverse heart disease. Plus, learn about time-restricted feeding and the myths around popular vegetables impacting your health.
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Big Ed's Transformation
- Dr. Gundry's patient, Big Ed, reversed heart disease by changing his diet and taking supplements.
- This inspired Dr. Gundry to focus on the root causes of heart disease, not just surgical fixes.
Feed Your Microbiome
- Prioritize feeding your gut microbiome over pleasing your taste buds.
- A healthy microbiome contributes to overall well-being, including reversing and preventing ailments.
Inherited Bacteria
- Inherited bacteria from parents, not just genes, influence disease predisposition.
- Family history reveals shared eating habits and gut bacteria, impacting long-term health.
