The Mindset Mentor The Dirty Secrets of The Food Industry| Dr. Steven Gundry | The Expert Series!
May 18, 2021
Dr. Steven Gundry, a former cardiac surgeon and New York Times bestselling author, shares eye-opening insights into the food industry and nutrition. He discusses his journey from surgery to writing, driven by a remarkable patient transformation through diet. Dive into the importance of cooking techniques for safety, the role of gut health, and traditional food wisdom. Gundry reveals the shocking truths of corporate influence on our eating habits and how dietary choices can significantly impact mental and physical wellness.
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Big Ed's Recovery
- Dr. Gundry met "Big Ed", a patient with inoperable coronary artery blockages.
- After six months on a diet and supplements, 50% of Big Ed's blockages were gone.
Dietary Shift and Human Health
- Humans didn't eat beans or grains until 10,000 years ago, a blink in evolutionary time.
- This dietary shift coincided with humans shrinking and developing health issues like arthritis.
Plant Defense Mechanisms
- Plants have defense mechanisms, including lectins, to protect against predators.
- Gluten is a lectin, but not the most harmful one.
